Wrapped Shoulder Extension
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Wrap one band around your back and under your shoulder blades. Grasp an end in each hand. With elbows bent, extend your arms as you push the ends forward.
Tips:
- Make sure the band is twisted over, forming an X behind you to avoid slippage.
- Keep upper arms still.
- Wear a protective layer of clothing to prevent the band from irritating your skin.
Variations:
- Move elbows inwards or outwards.
Target Muscles:
triceps
Post:
rear
Anchor Point Height:
shoulders
Force:
push
Positions:
upright | seated
