Animals
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Grasp the bar/band with your hands shoulder-width apart and bend over at the hips so that your head is under the A.P. While maintaining your arms locked in a 90º angle, pull the bar down in a circular path in front of your body.
Tips:
- Don't let your back or chest compensate -- use your triceps!
- This is a difficult lift, so start with a low resistance, increasing gradually as you maintain proper form.
Variations:
- If using a high overhead post interlock two bands at their midpoints.
Target Muscles:
triceps
Post:
rear
Anchor Point Height:
overhead
Force:
push
Positions:
bent over | supine
