Wicked Chicken Wing
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Grasp one band behind your back in both hands with one elbow pointing upward and the other pointing downward. Slowly try to work your hands together.
Tips:
- If you pull the band up or down, you should feel a stretch in your shoulders or triceps, respectively.
Target Muscles:
triceps | deltoids
Post:
none
Anchor Point Height:
none
Force:
pull
Positions:
upright | seated
