Author: RubberBanditz
Author
RubberBanditz
All blog posts of the author RubberBanditz
Do Booty Bands Work?
Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women in...
7 Resistance Band Exercises for Stronger, More Powerful Legs
Everyone needs strong, powerful legs, and that is achievable through regular exercise....
Importance of Ancillary Training
Ancillary training helps to provide balance for runners. A final reason that helps to...
Pole Dancing Workouts
Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and...
Pole Dancing for Fitness: The Why, What, and How
Pole dancing for fitness is one of the newest and fastest growing industries not only in your...
Develop An Injury-Proof Core with These 3 Band Exercises
Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we have to...
The Move You Should Be Doing to Increase your Pull-Up Reps
You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No matter...
How to Train for a One-Arm Pull-Up
Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
How to reheb shoulder injuries with bands
Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
6 Ways to Train for Spartan Race at Home with Bands
Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
#HowIBandIt
LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
Bodyweight Strength + Power
Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
#PoleExpoChallenge
Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...
The Balancing Act- Straightening Up Your Handstand Part II
You’ve put in the hard work at this point. Your shoulders and hips are becoming more open...
Read Between the Lines: Straightening Up Your Handstand Pt 1
You might be able to overhead press your body weight, you might be able to planche, you might be...
Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue
Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are...
How To Calisthenics Human Flag in 5 Simple Steps
Here at the School of Calisthenics we like to break down complex movements, explain the...
4 Tips for Wintertime Outdoor Strength Training
Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
